Every home has at least one member who has high cholesterol, right? Today I will share some lifestyle changes to improve this high cholesterol.
And this high cholesterol increases your risk of heart disease like heart attack and heart failure. Medicines can help lower your cholesterol. But if you want to make lifestyle changes to improve your cholesterol first, try these six healthy changes.
If you are already taking medication, these changes may improve your cholesterol-lowering effect. Plus, you can live more healthily without medication.
Table of Contents
Eat healthy food to improve your cholesterol
Healthy food lowers cholesterol in several ways. Soluble fiber, found in some foods, binds cholesterol and its precursors in the digestive tract and removes them from the body before they reach circulation. Some provide you with polyunsaturated fats, which immediately lower LDL.
Furthermore, some plants contain stanols and sterols that prevent the body from absorbing cholesterol. Food that can lower your cholesterol and improve your heart health:
- Omega-3 Fatty Acid-Rich Foods: Omega-3 fatty acids aren’t favorable to LDL cholesterol. Still, they also lower blood pressure, which is good for the heart. Flaxseed, walnuts, almonds, mackerel, salmon, and fatty fish are foods high in omega-3 fatty acids.
- Soluble fiber-containing foods: Soluble fiber reduces the amount of cholesterol that enters your system. Kidney beans, citrus fruits, okra, Brussels sprouts, apples, pears, and fiber supplements are among foods that include oatmeal.
- Avoid butter, lard, or cooking using liquid vegetable oils such as canola, sunflower, safflower, and others as vegetable oils, which help lower LDL.
Exercising daily and maintaining a healthy weight
Exercise helps lower cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. According to doctors, exercise or walk for at least 30 minutes a week. Regular walking helps control high blood pressure and reduce blood fat.
Adding physical activity, even short walks a few times a day, can help you lose weight. But it should be kept in mind not to walk on a full stomach.
Reduce body weight
Excess weight increases cholesterol levels in the body. So if you want to be health-conscious, you should avoid sugary foods and drinks and drink safe food and water. Besides, you have to give up sugary, sweet foods and fried, burned foods.
Get everything under control in your daily routine, from mealtime to bedtime. Also, use the stairs instead of taking the elevator or parking at your office. Take a walk during breaks at work. Sitting for long periods of time can lead to weight gain.
Quit smoking
Quitting smoking improves your HDL cholesterol levels. In addition, the damage done inside the lungs by smoking causes the lungs and blood to become contaminated, which leads to the possibility of more complex diseases, including heart disease.
In addition, excessive smoking increases the level of fat in the blood and causes health risks. So smokers should quit smoking and stay away from its toxic fumes.
Avoiding alcoholic foods
If you drink alcohol, do so in moderation or give it up. Because alcoholic food, or alcohol, is harmful to health, it mixes with the lungs and internal blood cells of the body and increases the blood pressure of the body. Scientific studies have shown that people who drink alcohol are more likely to develop serious health problems, including high blood pressure, heart failure, and stroke.
Therefore, if you want to increase the health awareness of all middle-aged people, you have to control yourself by drinking alcohol.
Change your lifestyle
Change your lifestyle and develop new habits to live a healthier lifestyle. Due to changes in our environment and our immunity, which has weakened more than before, both rates of birth and mortality are currently increasing. Due to this, various diseases are rising. Therefore, to live healthily, it is important to change your lifestyle.
Finally, as a health-conscious person, even though we don’t understand the condition of everyone’s body until a certain age, as we age, our cholesterol is more likely to increase; if it is more hereditary, it can have an effect sooner.
So besides taking medicine, if you want to keep yourself fresher and more youthful, these six lifestyle changes will be part of your life. There is no alternative to these lifestyle changes to improve cholesterol.
Read Our More Blogs…..
